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W.E.T.S 4 VETS®
Program highlighted with Dr. Jane Katz at John Jay College with re-entering verterans to civilian/academic life.
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THE WET WORKOUT®
45 min (New!)
Stretch, strengthen and de-stress with Water Exercise Techniques® to help you work out aerobically in a comfortable, buoyant environment. Enjoy The New W.E.T. Workout® which highlights core body conditioning with water Pilates, Yoga, Tai Chi and Sport W.E.T.s. $19.95
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SWIM BASICS
30 min
The SWIM BASICS DVD
highlights
fundamental swim techniques and teaches efficient coordination of fitness
swim strokes. Includes all strokes.
$19.95
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TRI SYNCHRO
45 min
Three components of Synchronized Swimming are taught in this innovative video, 'Synchro Basics', 'Synchro for Better Swimming,' and 'Synchro Aqua Fitness.
$19.95
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SWIMMING FOR TOTAL FITNESS
A comprehensive, fully illustrated how-to manual of swimming for lifelong fitness. Whether you are a beginner or a seasoned swimmer, this book is your swimming bible! $19.95
Also available on eBook ›
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YOUR WATER WORKOUT
Take your workout to the water using a holistic approach offering soothing and strengthening exercises drawn from Pilates, Yoga and Tai Chi.
$19.95
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* Books available from Amazon.com |
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